'Yoga is not going to make you great! Yoga is going to make you You!' - Yogi Bhajan
These are all level classes, but if brand new to kundalini yoga, please call Gretchen prior to the series.
While the Kriyas will challenge you, you are able to go at your own pace. The Series is open to all levels! The class will combine Mantra, Movement and meditation. If you are brand new to Kundalini Yoga - please contact Gretchen (602.570.3375) ahead of time so she can share some info and pointers :)
Kundalini yoga is a beautiful style of yoga that stimulates your glands & strengthens your nervous system. It’s designed to expand your awareness through postures, sounds that elevate your consciousness, breath work, and meditations that clear the clutter from your mind.
More about Kundalini Yoga...
Kundalini yoga works to heal the body, and create a union between the physical, emotional and spiritual. it works directly with the endocrine system. The purification and control of the spiritual body takes place within the endocrine glands, under the direction of the mind.
The endocrine glands are associated/connected to the invisible but very present chakras and meridian lines in the body. Edgar Cayce suggested that the endocrine glands are the spiritual centers of the body and that through them our spiritual forces find means of expression. Yoga and Meditation is a key to opening these spiritual centers. The components involved in a Kundalini class work in tandem to provide healing, connection and a deep meditative experience.