Kristen Hester, RYT 200
She has the cutest baby on the block.
Her teaching style is thoughtful and responsive. In her All-Levels classes she attempts to consider the particular circumstances and needs of each individual and adapt accordingly. Each yoga practice differs from the next and for each individual.
Her personal practice is informed by T. Krishnamacharya, and the philosophy that, "If anybody can breathe, they can do yoga." She integrates her Yoga Nidra, Inclusivity, and Reiki training into her teaching to provide her students with an opportunity to know their own inner light and allow it to shine brighter. Since receiving her certificate she has continued to practice with her teacher, Cassandra Bright.
She started her yoga journey in 2000 and has been teaching since 2016.
She is grateful for the practice of yoga, in all of its aspects, because it has brought so much love, peace, compassion, and joy to her life. She hopes that through her teaching she may bring these and so much more to her students. She hopes you will enjoy her classes as journeys of self.