Kathy Tousek RYT 200
Kathy Tousek has taught yoga, meditation and retreats for almost 20 years.
Inspired by the Anusara yoga method, her classes emphasize alignment and the belief that life is a gift to be celebrated. Kathy first embarked on her journey with Yoga in 2004, when she was compelled to add Yoga to her offerings of personal fitness training and Pilates. She noticed her anxiety from the activities of daily living subsided and the discomfort she felt from injuries she sustained in high school and afterward improved as she expanded her practice.
Having experienced these healing benefits firsthand, she enjoys sharing this healing work with others. Kathy is an ardent believer in the ability of the mind to heal the body on multiple levels. She integrates these principles into her classes and her approach to life. Kathy is also an active licensed Spiritual Counselor, her inspiration is drawn from mystics of all wisdom traditions, especially A Course in Miracles, Science of Mind, Yoga, and The Work of Byron Katie. Kathy is a s/Self – love advocate and teachers classes, workshops and retreats for self remembrance, radical healing and community connection designed to bring about your transformational shift so you can awaken to your magnificence and live a joy filled and empowered life.
Married to her soulmate for more than 32 years, Kathy shares her inspired life with her husband Jim, their two adult Sons, and blue eyed Siberian husky puppy: Kali!
Join Kathy and her offerings aimed at alignment, spiritual connection, healing, enjoy whether on or off the yoga mat.