As a practitioner in the Gilbert Yoga Health Collective, Jenna Hedstrom specializes in Sound Healing, Consciousness Mentorship and Breathwork.
Jenna Hedstrom, E-RYT 500, Breathwork and Empowerment Coach
She knows that there is a gift in everything!
Her teaching style is well rounded, trauma informed and enriched in the understanding of subtle energy and the deep connection of mind, body and Soul. Her heart soars teaching restorative and gentle yoga, deep guided meditation, sound healing, Kundalini yoga, kids yoga and Breathwork. She is the Lead Teacher for the Breath of Love Certification Course. The Breath of Love work combined with her studies of yoga, sound healing, mindfulness, trauma and somatic therapy allowed Jenna to transform her own traumas into a powerful healing presence, which she now brings to her 1:1 sessions, classes, workshops and retreats to empower the lives of many others. Her extensive background has allowed her clients and students to make breakthroughs they have not been able to make doing any other type of work.
Her personal practice is informed by extreme loss - her journey began when her best friend was shot and killed at a party. This gift of tragedy led her to yoga and her Soul’s purpose - living a life devoted to radical inner work and supporting others through the same.
Jenna started her yoga journey in 2013 and began teaching in 2015.
She is a devout student of life, vulnerable, authentic and eternally optimistic. She is wildly passionate about empowering secretly rebellious women to stop living life on someone else’s terms and start thriving as the unstoppable forces they are meant to be. Her classes will leave you feeling safe, seen, understood, deeply relaxed and empowered.