Jen Berg RYT-200, RPYT
She can entice the most rambunctious children to enjoy stillness.
Her teaching style is approachable and exciting. Most often she enjoys teaching Kids and Family yoga, but she is also certified in Prenatal Yoga and Yoga Nidra. She teaches many styles, including; Vinyasa, Yoga Nidra, Yin, and Prenatal yoga.
Her personal practice is informed by her experience with meditation, pranayama, asana, and mantra (chanting). She found she was inspired to go deeper into understanding the essence of the practice of yoga. Since receiving her certificate from Gilbert yoga, she has continued to practice with her teachers, Cassandra Bright, Carrie Hensley, Kamini Desai, John Vosler, and Hasu Marney Coulter.
She started her yoga journey more than 15 years ago and has been teaching since 2017.
She is so aware that yoga is far more than asana (poses) but a connection to your mind, body and spirit. She loves to learn and teach others. In her classes, she hopes to bring her students a deeper connection to themselves, along with holding space for them to explore and let go.