Gilbert Yoga
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INTERMEDIATE YOGA 

Picture of a female doing a yoga pose. King Pigeon.
The intention is to move the body in many different directions. The goal is to reduce stress, toxins and the unnecessary energy that has built up in the body over time. Together we stretch, twist and breathe our way to a better place! For those who have “dabbled” in yoga in the past and want to seek out more of what yoga can offer, this class is for YOU!
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Anyone at any level will get something out of every class, but it is helpful if you have had some yoga experience. Some poses will be done in almost every class, as they involve core strengthening, increasing balance and purposeful, long-muscle stretching. These are poses that lay the foundation. The rest of the postures will focus on a particular area of the body (i.e. back, hips, shoulders etc.).



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(480) 420-7297
655 N. Gilbert Rd., Suite 162, Gilbert, AZ 85234
info@gilbertyoga.com
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Gilbert Yoga plays YogiTunes Musical Medicine in the studio and during classes.
This subscription includes performance rights to use YogiTunes behind our online classes worldwide and in a studio or public space within the United States.
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Many images used on the website, www.gilbertyoga.com, are sourced from Pixabay, a vibrant community of creatives, sharing copyright free images and videos.
​All contents are released under the Pixabay License.
  • Home
    • First Visit with Us?
  • Teacher Training
  • Classes
    • Class Schedule
    • Class Descriptions
    • Teachers
  • Workshops and Events
  • GY Health Collective
  • Contact
    • Policies
  • Culture