Hot Yoga is a Tantric practice. This class takes place in a room heated above normal room temperature. The temperature within the studio space is set to a minimum of 85°F until the last 10 minutes of the 70-minute practice.

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Hot Yoga sessions include a variety of poses, pranayama techniques, mantras, and moving meditation. This class is ideal for the advanced practitioner but may be beneficial for beginners who are seeking more athletic practice. 

A few of the many Benefits include:

 

• Increased Flexibility

• Greater Lung Capacity

• Increased Bone Mass

• Burns more Calories

• Helps Improve Symptoms of Depression

• Regulates Blood Glucose Levels

• Helps Manage Stress, and Boosts Heart Health.