top of page
Yoga Pose Looking Up


Hot Yoga is a Tantric practice. This class takes place in a room heated above normal room temperature. The temperature within the studio space is set to a minimum of 85°F until the last 10 minutes of the 70-minute practice.

Hot Yoga sessions include a variety of poses, pranayama techniques, mantras, and moving meditation. This class is ideal for the advanced practitioner but may be beneficial for beginners who are seeking more athletic practice. 

A few of the many Benefits include:


  • Increased Flexibility

  • Greater Lung Capacity

  • Increased Bone Mass

  • Burns more Calories

  • Helps Improve Symptoms of Depression

  • Regulates Blood Glucose Levels

  • Helps Manage Stress, and Boosts Heart Health.

bottom of page