CLASSIC HATHA YOGA

Classic Hatha Yoga utilizes a core sequence with variations designed to engage every part of the body both external and internal.  Through traditional poses, Sun Salutations, and Pranayama (breathing), classes are designed to prepare the body and mind for spiritual development and meditation.  All levels are welcome.
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 “Peace comes not from doing, but from undoing; not from getting, but from letting go.”  --Swami Satchidananda
Gilbert Yoga plays YogiTunes Musical Medicine in the studio and during classes.
This subscription includes performance rights to use YogiTunes behind our online classes worldwide and in a studio or public space within the United States.
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