Answers to your questions
Q. Do I need my own yoga mat?
A. It’s ideal that you have your own mat, but we do have mats that you can borrow if needed. We have all other props you might need as well.
Q. How much are your classes? And how do I pay for classes?
A. Our yoga classes are $15 for a drop-in class, or can be purchased in a pre-paid package of either 5 or 10 classes at a rate of approximately $13/class.
Q. I’m a beginner. What class should I start with?
A. Visit our class schedule page and look for classes with a the word ‘Beginner’ or ‘Gentle’ in the title. If you’re more athletic, you might want to start with an All Level or Slow Flow or Yin class instead. Remembering that Yoga is for Everyone; the trick is only to find the class that fits with your breath and movement ability.
Q. I’m pregnant and want to start Prenatal Yoga. As a beginner, will Prenatal be appropriate for me?
A. Yes. Prenatal Yoga at Gilbert Yoga is designed specifically for the pregnant woman. With our Certified Prenatal Yoga Instructors, you can be sure that even as a beginner to the practice of yoga, you’ll fit right into the Prenatal classes. Moms-to-be will be empowered to envision and create their perfect birth experience, as they gently tune into their pregnant bodies, focus and quiet their minds and bring peace and love to their babies in the womb.
We do recommend that you wait until your 13th week to start. Then come on in and join the class! And…Congratulations to you!
Q. Do you have Kids Yoga?
A. Yes we do! We are excited to be able to offer Kids Yoga alongside some of our wonderful ‘adult’ classes. Please visit our class schedule page and look for classes with ‘Kid’ in the title. Teens and children 8 and up are welcome to try out any adult classes if they’d like. Also, please watch for details on our Kids Yoga Summer Day Camps — usually set up to begin in June.
Q. Are you open on Memorial Day, Labor Day, Columbus Day?
A. Yes! We are open nearly every day of the year! We intend to be available for You when you have a day off! 🙂
On some Holidays, we may have a ‘light’ schedule. The website Schedule page will note any Holiday class schedule changes accordingly.