Refresh your Yoga Practice
Enjoy doing what you Love with the teachers you already adore.
First Fridays Naked Yoga
with Heather Promise
THE FIRST FRIDAY OF EVERY MONTH
SEPTEMBER 2 OCTOBER 7 NOVEMBER 4 DECEMBER 2
SEPTEMBER 2 OCTOBER 7 NOVEMBER 4 DECEMBER 2
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Clothing is not an option for this workshop.
Develop emotional intelligence, strengthen your resolve and stoke the fires of your courage, all while practicing flowing movement and deep breathing. Preregistration is required. Space is limited! Adults only 18+ $55 7:30 - 9PM on the First Friday of Every Month. Dates in 2022 October 7 November 4 December 2 |
Kundalini Workshop Series
with Tricia McKenna
SUNDAYS IN 2022
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Experience Kundalini Energy! 🐍 🌺
Kundalini yoga specifically targets the energy of the lower body, inviting it to rise up through the central channel within the spine. It is a scientific process, as detailed and rigorous as it is rewarding⚡️✨ You can get a direct experience of this type of energy with Tricia McKenna @aheartgrounded during this special Kundalini yoga experience! An exploration of movement, breath and mantra. Sundays Oct 16 and 30 Nov 13 and 27 Dec 4 and 18 2:30 - 4:00pm $25 |
Tween Yoga Camp
with Jen Berg
MONDAY - THURSDAY, OCTOBER 3-6
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Tween Yoga Camp
with Jen Berg Fall break is coming and you can bring your 8- 12 year old to Gilbert Yoga for join Jen Berg at Gilbert Yoga for asana, (yoga poses), mindfulness activities, games, breathing exercises, meditation, and FUN! In this 4-Day Camp, we will be developing mind- body connection, friendships, body strength & flexibility, and mindfulness. $154 for 4-DayCamp. Jen is a yoga teacher, momma, and past special education teacher. Contact her with questions at 847-337-0628. Registration is required. |
De-Stress with Yoga Nidra
with Jen Berg
SATURDAY, OCTOBER 1
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Stress can cause health concerns, but Yoga Nidra can help you heal. Join Jen Berg for a rejuvenating 3 hours of healing (2 full sessions of Yoga Nidra). Learn how to relax into knowing and address your health issues simply by letting go. Allow your mind and body to rest into an experience of bliss as you release any unwanted tension and strain. Bring a mat, blanket and water. Journals will be supplied. $48 CEU's (3 hours) are offered to yoga teachers. Pre-registration is required. |
Sound Healing and Yoga Nidra
with Katori Noor and Jen Berg
SATURDAY, OCTOBER 15
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Sound Healing and Yoga Nidra Join Katori Noor and Jen Berg for an evening of restoration and rejuvenation. Bathe in the soothing sounds of harmonium, singing bowls and ritual drumming. This is a lay-out event (not a movement class) which makes this type of whole-body healing accessible to all fitness levels and ages. October 15 from 6-8pm $45 |
Hearts, Songs, Kirtan & Cacao Ceremony
with Darren Marc Levene
Friday, October 21
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Hearts Songs Kirtan & Cacao Ceremony
Friday, October 21 from 7pm to 9pm $25 Suggested Donation Workshop Description
During this sacred gathering, Darren weaves together call and response singing, a cacao ceremony, and heart-centered spirit-infused teachings to create a magical, uplifting experience. Kirtan is call-and-response singing of devotional music. It is an integral part of Bhakti yoga, the yoga of love and devotion. Kirtan invokes the transformational power of sound vibration to still the mind and awaken the heart center. It is uplifting and healing. It unites people of all faiths and backgrounds into a unified field of oneness through which we experience the love and joy inherent to our inner-most beings. |
New Moon Circles
with Tawny Gamboa, Grace Marcellino, and Amanda Savage
MONTHLY ON THE NEW MOONS
SEPTEMBER 24 OCTOBER 29 NOVEMBER 26 DECEMBER 23
SEPTEMBER 24 OCTOBER 29 NOVEMBER 26 DECEMBER 23
Full Moon Ceremony and Sound Healing
with Jenna Hedstrom
MONTHLY ON THE FULL MOONS
SEPTEMBER 10 OCTOBER 8 NOVEMBER 11 DECEMBER 9
SEPTEMBER 10 OCTOBER 8 NOVEMBER 11 DECEMBER 9
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Come together in circle under the energies of the full moon. Experience potent ritual and ceremony to work with your emotions and release what is no longer serving you through powerful personal development practices & sound healing.
Monthly on the Full Moons from 6:30-8:30pm $44 Click "LEARN MORE" for 2022 dates. |
