WORKSHOPS & EVENTS
THANK YOU FOR CHOOSING YOURSELF. NO REFUNDS
Refresh your Yoga Practice
Enjoy doing what you Love with the teachers you already adore.
Naked Yoga
with Heather Promise
THE FIRST FRIDAYS AT 7:30PM AND SECOND SATURDAYS @ 6PM
Register Here to hold your spot for this month's class!
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Naked Yoga
$55 Clothing is not an option for this workshop. Preregistration is required. Space is limited! Adults only 18+ Develop emotional intelligence, strengthen your resolve and stoke the fires of your courage, all while practicing flowing movement and deep breathing. Monthly on First Fridays from 7:30-9pm and Second Saturdays from 6-7:30pm
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Kundalini Workshop Series
with Tricia McKenna
SECOND SUNDAYS FROM 2:30-4:30PM
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Experience Kundalini Energy:
An exploration of movement, breath and mantra. $44 Second Sundays from 2:30 - 4:30pm Kundalini yoga specifically targets the energy of the lower body, inviting it to rise up through the central channel within the spine. It is a scientific process, physically challenging and detailed. However, it is as rewarding as it is rigorous. All levels are invited to have a direct experience of this type of energy. Contact Tricia directly @aheartgrounded Second Sundays from 2:30-4:30pm
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Family Sound Healing and Yoga Nidra
with Jen
MONTHLY
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Family Sound Healing and Yoga Nidra Family time begins with connections. Let's make these connects through sound and relaxation as a family. We will play with instruments. Then receive a sound healing and yoga nidra together. $44/Individual $108/Family Children should be 6 years and older and accompanied by an adult. Families include up to 6 people from the same household. Pre-registration required. 1:30 -3:30pm
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The Art of Relationship:
Expanding your radiance to improve your relations
with Mary Loder
DAYS AND TIMES VARY
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The Art of Relationship:
Expanding your radiance to improve your relations. Venus Gates 2023 2/21 @7pm Solar Plexus Chakra 3/24 @6pm Heart Chakra 4/25 @7pm Throat Chakra 5/23 @7pm 3rd Eye Chakra 6/20 @7pm Crown Chakra 7/25 @7pm Soul Star Chakra 8/19 @ 6pm All Ten Bodies This Kundalini series is a loving and expansive container to build your relationships with yourself and others. Join Mary Loder for this opportunity to improve the way you relate to the world. Your dedication to this practice on the evening of each Venus Gate will create shifts in your life at every level, increasing your capacity to communicate and listen effectively. This series flows with the geometrical pattern of Venus' relationship to the Moon and Sun . Props will be provided. Bring your own sheepskin rug, if you have one. Each $44 workshop is approximately 2 hours long. |
Thai Yoga Massage Workshop
with Shana Hornstein
FRIDAY, FEBRUARY 17 @ 6PM
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Friday, February 17 from 6-9pm
Thai Yoga Massage with Shana Hornstein This workshop is done with clothes on, lying on the floor, supported by props and blankets. Come alone or bring a friend to experience this Hands-on workshop where we explore the techniques of Thai Yoga Massage, relaxing into the soothing stretches and gentle bodywork. Single rate: $59 Couple rate: $108 |
Arm Balances and Inversions
with Carson Calhoun
SATURDAY, FEBRUARY 18
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Arm Balances and Inversions
A self-described “Handstand-Up Comedian,” Carson combines his love for being upside-down with his natural ability to make people laugh. His yoga classes and workshops encourage students to push their limits and explore their edge, while maintaining a playful attitude. In every instance, you can be sure to break a sweat, learn something new, and leave with a smile on your face. $44 each Level 1 from 12-2pm In this workshop, we will cover the basics of balancing on your hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands. This workshop is perfect for All Levels. Level 2 from 3:30-5:30pm In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home practice. *Prerequisites: a comfortable crow pose, some experience upside-down, and/or the Level 1 workshop. |
Energy Alignment and Sacred Sound
with Amanda Moran and Friends
SUNDAY, FEBRUARY 26 @ 2PM
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Energy Alignment and Sacred Sound
Grounding through Energy, Intention, and Sound Sunday February 26th @ 2-3:30pm $55 Energy Exchange Join Erika, Amanda, & Teresa for our Energy Alignment + Sacred Sound Event! Revitalize the body while accessing altered states of consciousness + experience an overall sense of peace and relaxation while reducing stress, repairing cellular DNA, and releasing any energetic and emotional tension. A truly transformative experience where you will drift away in the sacredness of sound while receiving on-body energy work. Space is limited so booking in advance is highly suggested Erika @TheEnergeticEmpress Amanda @Sacred.Cymatics Teresa @TheDeepEndofHealing |
Tween Yoga Camp
with Jen Berg
MONDAY-FRIDAY, MARCH 13-17
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Tween (Pre-Teen) Yoga Camp
This spring break treat your 8- 13 year old to a fun and exciting Tween yoga camp at Gilbert Yoga where they will be developing mind- body connection, friendships, body strength & flexibility, and mindfulness. Jen Berg, yoga teacher, momma, and past special education teacher will be guiding the group adventures. Your children will be engaging with one another (and themselves) through asana, (yoga poses), mindfulness activities, games, breathing exercises, meditation, and FUN! Camp is $189 for the week, March 13-17. 1-4pm |
New Moon Circles
with Tawny Gamboa, Grace Marcellino, and Amanda Savage
MONTHLY ON THE NEW MOONS
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New Moon Circles
Activate and Align with your Highest-Self and Best Intentions for this new lunar cycle! All ages, levels, and abilities welcome and encouraged. $44 Each circle is unique! Expect the unexpected, and also things like:
Monthly, from 6:30-8:30pm
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Full Moon Ceremony and Sound Healing
with Jenna Hedstrom
MONTHLY ON THE FULL MOONS
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Full Moon Meditation and Sound Healing Celebration
Perfect for beginners and seasoned yogis alike. All supplies are provided. $44 Celebrate the healing sounds of crystal bowls. Create a calm place at the end of your day to nourish your nervous system. Meditate on the fullness of the moon. Monthly from 6:30-8:30pm
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