Refresh your Yoga Practice
EXPAND YOUR CURIOSITY
Explore, Play, Build upon your Skill Set.
Learn something new from somebody new!
Enjoy doing what you Love with the teachers you already adore.
First Fridays Naked Yoga
with Heather Promise
THE FIRST FRIDAY OF EVERY MONTH
SEPTEMBER 2 OCTOBER 7 NOVEMBER 4 DECEMBER 2
SEPTEMBER 2 OCTOBER 7 NOVEMBER 4 DECEMBER 2
|
Clothing is not an option for this workshop.
Develop emotional intelligence, strengthen your resolve and stoke the fires of your courage, all while practicing flowing movement and deep breathing. Pre-registration is required. Space is limited! Adults only 18+ $55 7:30 - 9PM on the First Friday of Every Month. Dates in 2022 September 2 November 4 October 7 December 2 |
Sound Healing with Bowls on Body
with Mary Peralta
TWO OPPORTUNITIES IN AUGUST!
AUGUST 6 AUGUST 26
AUGUST 6 AUGUST 26
|
Experience a juicy mix of gentle yoga poses and singing bowls with Mary Peralta.
Gentle Yoga Postures 🧘♀️ Breath 🌬 Singing Bowls ⚡️ Deep Relaxation😌 Powerful Healing🦋 Harmonize the Cells✨ Align the Chakras🌈 Deepen Connection to Self🙏 Singing bowls promote deep relaxation and offer powerful healing properties; harmonizing the cells, and balancing the body's energy system. Himalayan singing bowls will be used on and off the body to help align the chakras and deepen connection to Self through sound and touch. Saturday, August 6 | 4:00 - 5:30pm or Friday, August 26 | 6:30 - 8:30pm $25 Pre-Register $30 At The Door |
Collective Healing Circles
Safe Space & Healing for LGBTQIA++ Folks
facilitated by Brennan Lagman
EVERY FIRST SUNDAY OF THE MONTH
SEPTEMBER 4 OCTOBER 2 NOVEMBER 6 DECEMBER 4
SEPTEMBER 4 OCTOBER 2 NOVEMBER 6 DECEMBER 4
|
Collective Healing Circle
A Safe Space to Gather and Practice Yoga for all folks! LGBTQIA++
Monthly on First Sundays from 6:00-7:30pm $10 pre-register $15 at the door Facilitated by Brennan Lagman |
Sounds From The Heart: Kirtan Community Gathering
with The Dharma Brothers
SATURDAY, AUGUST 20
|
Sounds From The Heart: Kirtan Community Gathering
with The Dharma Brothers Come together and connect to the oneness of Love! Join the Brendan & Riley Grossman, the Dharma Brothers, for an evening of love, community, and Kirtan. Saturday, August 20 7:00 - 9:00pm $10-$20 donation on Venmo (@Gilbert-Yoga) before or at event. 
|
Family Sound Healing & Yoga Nidra
with Katori & Jen Berg
SATURDAY, AUGUST 27
|
Come as a family to play with instruments and receive a sound healing with yoga nidra together. 💗
Sound healing promotes deep relaxation, harmonizing the cells and balancing the body's energy system for all ages. Yoga Nidra is an ancient sleep-based meditation technique that rides on the biology of the body to enter subtle states of being. Yogis say that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. Saturday, August 27 1:30 - 3:00pm Katori Noor Jen Berg Pre-registration is required. Children should be ages 6+ and accompanied by an adult. $27 per person. |
Mantras & Malas
with Jessica Potter
SATURDAY, AUGUST 27
|
Learn the sacred art of mala making and how to use intention and your mala to enhance your meditation practice, mindful presence and connection to self.💗 Jessica will guide you through the process of creating a beautiful hand knotted mala and infusing it with your own unique intention. A mala is a string of 108 prayer beads used in japa meditation with the recitation of mantras, affirmations or intentions. All materials will be provided, and you will leave with your own mala and the knowledge of how to use it in a japa meditation practice. This workshop is perfect for those who are brand new to mala making or those with previous experience. Everyone is welcome! Materials, Choose from: Cedar Wood Green Sandalwood Lava Saturday, August 27 1:00 - 4:00pm Contact Jessica (jepotter17@gmail.com) with questions. Pre-registration is required. Deadline to register: August 24, 2022. All materials provided. $108 per person. |
Kundalini Workshops
with Tricia McKenna
AUGUST 28
|
Experience Kundalini Energy! 🐍 🌺
Kundalini yoga specifically targets the energy of the lower body, inviting it to rise up through the central channel within the spine. It is a scientific process, as detailed and rigorous as it is rewarding⚡️✨ You can get a direct experience of this type of energy with Tricia McKenna @aheartgrounded during this special Kundalini yoga experience! An exploration of movement, breath and mantra. Sunday, August 28 2:30 - 4:00pm $22 Pre-Register Now or Pay At-The-Door! 🚪 |
Sacred Sexuality 101 & 201
with Heather Promise Ricciardi
TWO SATURDAYS
AUGUST 20 SEPTEMBER 10
AUGUST 20 SEPTEMBER 10
|
Join Heather Promise Ricciardi for this elucidating workshop series on the subject of yoga and sex.
Sacred Sexuality 101 “Man is a Sun shining brightly, full of light, warm, on time, dawn-to-dusk, and dusk-to dawn. Woman is a moon, waning and waxing, from no Moon to a bright full Moon. Man is stable, stationary, warm, and energizing, secure, and powerful. Female is beautiful, bright, flexible, a mover, and the most powerful reflector to expand the man’s wisdom, consciousness, scope, status, state, power, companionship, and ability to deliver. It is called bountiful, beautiful, and blissful sex. The most pure action God could ever create between female and a male is the union through cohabitation.” -Yogi Bhajan Saturday, August 20, 2022 | 1-5pm $111 per person. CEUs are available for Yoga Teachers. 18+ Only. Space is limited! Pre-registration is required. *Sacred Sexuality 101 will be a required pre-requisite for those taking Sacred Sexuality 201 (a workshop for duos) on September 10, 2022! Sacred Sexuality 201
A workshop for duos! Couples (partners, friends, lovers) are invited to enjoy this celebration of "housekeeping" together! Learn to cultivate all of the senses towards union with the divine. Saturday, September 10, 2022 | 1-5pm $222 per couple. CEUs are available for Yoga Teachers. Pre-requisite of Sacred Sexuality 101 required. 18+ Only. Space is limited! Pre-registration is required. |
The Four Purifications
with Heather Promise Ricciardi
SUNDAY, SEPTEMBER 25
|
️️✨Ignite Your Inspiration✨ & ✨Manifest your Desires✨
with Heather Promise️ Join in on September 25, 2022 from 12-4pm for this workshop featuring the four purifications! Learn how to manifest your heart's deepest, driving desires using ancient rituals, rites and techniques. Sunday, September 25 12:00 - 4:00pm $65 Pre-register online or pay at the door.🚪 All materials included. CEUs (Continuing Education Units) available to Yoga Teachers. |
New Moon Circles
with Tawny Gamboa, Grace Marcellino, and Amanda Savage
MONTHLY ON THE NEW MOONS
AUGUST 27 SEPTEMBER 24 OCTOBER 29 NOVEMBER 26 DECEMBER 23
AUGUST 27 SEPTEMBER 24 OCTOBER 29 NOVEMBER 26 DECEMBER 23
Full Moon Ceremony and Sound Healing
with Jenna Hedstrom
MONTHLY ON THE FULL MOONS
AUGUST 12 SEPTEMBER 10 OCTOBER 8 NOVEMBER 11 DECEMBER 9
AUGUST 12 SEPTEMBER 10 OCTOBER 8 NOVEMBER 11 DECEMBER 9
|
Come together in circle under the energies of the full moon. Experience potent ritual and ceremony to work with your emotions and release what is no longer serving you through powerful personal development practices & sound healing.
Monthly on the Full Moons from 6:30-8:30pm $25 pre-register $30 at the door Click "LEARN MORE" for 2022 dates. |
