Refresh your Yoga Practice
Enjoy doing what you Love with the teachers you already adore.
First Fridays Naked Yoga
with Heather Promise
THE FIRST FRIDAY OF EVERY MONTH
NOVEMBER 4 DECEMBER 2
NOVEMBER 4 DECEMBER 2
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Monthly
Naked Yoga 7:30 - 9PM on First Fridays $55 Develop emotional intelligence, strengthen your resolve and stoke the fires of your courage, all while practicing flowing movement and deep breathing. Preregistration is required. Clothing is not an option for this workshop. Space is limited! Adults only 18+ Dates in 2022 November 4 December 2 |
Kundalini Workshop Series
with Tricia McKenna
SUNDAYS IN 2022
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Experience Kundalini Energy! 🐍 🌺
$25 2:30 - 4:00pm Kundalini yoga specifically targets the energy of the lower body, inviting it to rise up through the central channel within the spine. It is a scientific process, as detailed and rigorous as it is rewarding⚡️✨ You can get a direct experience of this type of energy with Tricia McKenna @aheartgrounded during this special Kundalini yoga experience! An exploration of movement, breath and mantra. Sundays Nov 13 and 27 Dec 4 and 18 |
The Art of Relationship: Expanding your radiance to improve your relations
with Mary Loder
12022 December 1 and 24
2023 January 23, February 22, March 24, April 23, May 23, June 21, July 20, August 19
2023 January 23, February 22, March 24, April 23, May 23, June 21, July 20, August 19
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The Art of Relationship:
Expanding your radiance to improve your relations This workshop series is a loving and expansive container to build your relationship with yourself and others, improving your life with your dedication to this practice on the evening of the Venus Gate, throughout all of the next year. This series of offerings starts on the rise of the evening star, in alignment with the Moon and Venus, and ends just before the change of the Venus gate to the morning star. This is an auspicious time to begin this practice and dedication, as the geometrical pattern of Venus' relationship to the Moon and Sun reset this year and you will be practicing during the renewal of this cycle. Bring your own sheepskin rug, or use the blankets in the studio. Be open to receiving and dedicated to joining this community container for the entire series, where we will explore the mind, body, and soul and our infinite connection to one another. Each $25 workshop will be approximately 2 hours. |
Baby Microbiome Workshop
with Penny Bussell Stansfield
SATURDAY, JANUARY 7, 2023
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Calling Parents-to-be!
Heard about the infant microbiome, but don't know what it is? In this live class, you'll have a chance to ask questions plus you'll walk away with some amazing parent handouts. In this fun interactive live training, I will explain VERY SIMPLY.... ✅ About the infant microbiome: What it is and why it is so important for your child's health ✅ About nutrition during pregnancy and how that impacts your baby’s microbiome ✅ Why vaginal birth, immediate skin-to-skin and exclusive breastfeeding help optimally "seed and feed" your baby's microbiome ✅ How to set up your child's immune system in the best possible way ✅ Some simple strategies if you need to have a cesarean birth Feel more confident and empowered about your birth and infant feeding choices - so you can make fully informed decisions that are right for you. Deadline to join is January 2, 2023 |
New Moon Circles
with Tawny Gamboa, Grace Marcellino, and Amanda Savage
MONTHLY ON THE NEW MOONS
OCTOBER 29 NOVEMBER 26 DECEMBER 23
OCTOBER 29 NOVEMBER 26 DECEMBER 23
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Monthly
New Moon Circles with Tawny Gamboa, Grace Marcellino, and Amanda Savage from 6:30-8:30pm $44 Activate and Align with your Highest-Self and Best Intentions for this new lunar cycle! Each circle is unique and might include any of the following practices:
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Full Moon Ceremony and Sound Healing
with Jenna Hedstrom
MONTHLY ON THE FULL MOONS
NOVEMBER 11 DECEMBER 9
NOVEMBER 11 DECEMBER 9
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Monthly
Full Moon Meditation and Sound Healing Celebration with Jenna Hedstrom from 6:30-8:30pm $44 In this workshop, we will learn about some of the aspects of each monthly moon, perform a ritual to tap into these powerful energies and finish off with sound healing to anchor in the gifts available to us at this special time. The cosmological gravity of the full moon has a profound effect on the element of water - think in terms of how the moon affects the ocean tides. Our bodies are made of about 60 - 70% water, so we can feel the effects of the full moon greatly. Emotions relate directly to the water element which is why emotions are more easily accessible during a full moon, making it a powerful opportunity to acknowledge what is showing up for you and create more space within for your highest potential. Perfect for beginners and seasoned yogis alike. All supplies are provided. |
