Breathe with me!
aka Breath of Fire
aka Skull Shining breath
is an amazing pranayama practice with so many benefits.
This is a vigorous breath practice that helps to cleanse the body & mind of toxins.
Kapalabhati breath emphasizes the active exhale and a passive inhale.
It’s a great way to expel that Fight energy when noticing yourself becoming activated.
Sit in a simple cross legged position or on your knees if that’s comfortable.
Take a deep breath in through your nose, and exhale
On your next breath breath in 3/4 of the lungs capacity
Begin the forceful exhale out the nose - your naval will draw in and up
As you forceful exhale imagine releasing what has contributed to your fight energy activating.
Repeat this process for 2-4 rounds. start small with forceful exhales for 20-30 seconds & add on as you become comfortable.
In addition to supporting the release of Fight energy activation this pranayama is also great for focus, cleansing the lungs & respiratory system, increasing oxygen to the body, building energy & strengthens & tones the abdominal muscles.
Give it a try and drop a comment about how you feel after below!
Love, Light+Body Wisdom,
Written by Carah Elizabeth
You can practice with Carah Mondays 6 - 710pm: Yin Yoga & Reiki
#bodywisdom #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #energyhealingpractitioner #healingtrauma #healingpatterns #somatictools #somatictherapy #somaticpractitioner #somatichealing #somaticexperiencing #pranayama #energyhealing #gilbertyoga #gilbertyogastudio