Breathe with me!
Kapalabhati Breath aka Breath of Fire aka Skull Shining breath is an amazing pranayama practice with so many benefits. This is a vigorous breath practice that helps to cleanse the body & mind of toxins. Kapalabhati breath emphasizes the active exhale and a passive inhale. It’s a great way to expel that Fight energy when noticing yourself becoming activated. To begin: Sit in a simple cross legged position or on your knees if that’s comfortable. Take a deep breath in through your nose, and exhale On your next breath breath in 3/4 of the lungs capacity Begin the forceful exhale out the nose - your naval will draw in and up As you forceful exhale imagine releasing what has contributed to your fight energy activating. Repeat this process for 2-4 rounds. start small with forceful exhales for 20-30 seconds & add on as you become comfortable. In addition to supporting the release of Fight energy activation this pranayama is also great for focus, cleansing the lungs & respiratory system, increasing oxygen to the body, building energy & strengthens & tones the abdominal muscles. Give it a try and drop a comment about how you feel after below! Love, Light+Body Wisdom, Carah Written by Carah Elizabeth @carah.elizabeth ARIZONA YOGIS You can practice with Carah Mondays 6 - 710pm: Yin Yoga & Reiki #bodywisdom #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #energyhealingpractitioner #healingtrauma #healingpatterns #somatictools #somatictherapy #somaticpractitioner #somatichealing #somaticexperiencing #pranayama #energyhealing #gilbertyoga #gilbertyogastudio
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Why Restorative Yoga?
By Amber Renae One of the most powerful ways to find ease and flow in your life is by adopting a practice rooted in relaxation. The goal can simply be to breathe easier, feel lighter and slow the mind down. In our busy day to day lives, it can be a challenge to find time to unwind. Many people struggle with falling asleep at night because their nervous system is wound up from their daily tasks. More so in the Western culture, we find that we always need to be “doing” something and dismiss the act to simply “be”. We are human BEings after all! Adopting a practice to increase balance and harmony doesn’t have to be difficult. A beautiful and powerful tool for relaxing the mind, body and soul is through restorative yoga. Restorative yoga is a gentle, therapeutic and passive style of yoga that activates the parasympathetic nervous system. This is the part of the nervous system responsible for the “rest and digest” phase of the body. Activating the parasympathetic nervous system allows for a deeper sense of relaxation, healing and (you guessed it) restoration. The poses in restorative yoga are held for a minimum of 5 minutes to allow the parasympathetic nervous system to turn on. Due to its passive and gentle poses, restorative yoga is accessible to all bodies and all levels. When we allow ample time, space and stillness for the body to hum into its natural rhythm, we allow in healing and harmony. Some of the benefits can include:
Supta baddha konasana Materials: 3 pillows or 1 bolster and 2 blocks
Supported Child’s pose Materials:1 pillow or 1 bolster
Materials: 2 pillows
Tuesday 730-840pm Heather Lynn Wednesday 6-710pm Amber Jaworski Friday 12-110pm Gulsim Temirbolatova Saturday 9-1010am Amber Renae Sunday 430-540pm Jen Berg Sources:
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Gilbert Yoga BlogYoga off the mat. Archives
July 2022
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