Perfect for those who are new to yoga or just prefer a slower pace.

​Build strength and endurance, while lengthening muscles and learning alignment and breath awareness during movement. Includes standing, sitting and floor work postures that stretch and strengthen, while calming the mind.

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Gentle movements guided by breath bring freedom in the joints and prepare the body and mind for the stillness and restful restorative poses.

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This practice is a way to completely relax. Sometimes postures will be supported with props placed under the body to allow a sense of ‘letting go.'