This musical "yoga of the voice" can be done while seated. There is no rigor. In fact, the more you relax, the better. Often accompanied by music or percussion, it is a rhythmic repetition of a mantra or a divine name. Most of the songs are uttered in the ancient Sanskrit language and contain a beauty and elegance unparalleled.
Mantras are used to quiet and focus the mind and to imbue the moment with the magic of intention. A mantra can be a single-syllable sound, word or phrase that is repeated or chanted aloud. Tunes may vary so, every class is brand new and exciting.