Chakras are subtle energies in the body discovered by ancient yogis, with many modern adaptations of understanding. Whether you are a chakra enthusiast, or a curious skeptic, this class offers many avenues for joy, peace and well-being.
Join this journey back into the body visiting a different chakra each week. Class begins with energizing breath and movement, and ends in deep relaxation. Compassionately and beautifully guided, with color, sound, movement, visualization, and even scent (aromatherapy). Feel free to wear your favorite color of the rainbow and be ready to play!
Chakra Yoga for Beginners
Beginners mind is a powerful place for transformation. This gentle, simplified version of Chakra Yoga focuses on subtle, forgotten connections in the body, compassionately and beautifully guided with color, sound,
movement, visualization, and scent (aromatherapy). Class begins with energizing breath, slow movement, and ends in deep relaxation.
Chakra Yoga and Deep Relaxation
Take a journey through the senses, past thought and distraction, into a deep guided meditation to prepare for a night of restful sleep.