CHAKRA YOGA
Chakra Yoga Class Description

Chakras are subtle energies in the body discovered by ancient yogis,
with many modern adaptations of understanding. Whether you are a chakra enthusiast, or a curious skeptic, this class offers many avenues for joy, peace and well-being. Join this journey back into the body visiting a different chakra each week. Class begins with energizing breath and movement, and ends in deep relaxation.  Compassionately and beautifully guided, with color, sound, movement, visualization, and even scent (aromatherapy). Feel free to wear your favorite color of the rainbow and be ready to play!

Chakra Yoga for Beginners

Beginners mind is a powerful place for transformation. This gentle, simplified version of Chakra Yoga focuses on subtle, forgotten connections in the body, compassionately and beautifully guided with color, sound,
movement, visualization, and scent (aromatherapy). Class begins with energizing breath, slow movement, and ends in deep relaxation. 

Chakra Yoga and Deep Relaxation

Take a journey through the senses, past thought and distraction, into a deep guided meditation to prepare for a night of restful sleep.
Many images used on the website, www.gilbertyoga.com, are sourced from Pixabay, a vibrant community of creatives, sharing copyright free images and videos. All contents are released under the Pixabay License, which makes them safe to use without asking for permission or giving credit to the artist - even for commercial purposes.