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Chair Yoga Class Description
Perfectly paced and designed for the Baby-Boomer body. Gentle joint releasing and gentle stretching; may be from a chair, or with assistance of the wall. Deepen your breath, increase your energy and stamina as you stretch and move your body slowly. |
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Gilbert Yoga plays YogiTunes Musical Medicine in the studio and during classes. This subscription includes performance rights to use YogiTunes behind our online classes worldwide and in a studio or public space within the United States.
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