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      Half-day Meditation Retreats

with special guest Kelsang Tabkay,
American Buddhist Monk from Phoenix

February 29 -- Detox your mind: Silent Half Day Retreat
$20 cash at the door. (no pre-registration needed)

 

Our daily life is often so fast-paced, filled with activity, technology, and ever increasing stimulation. At the end of the day we can feel scattered, stressed, and emotionally unsettled. Over time we can carry a lot of stress and adopt unhealthy habits. Although we are more digitally connected than ever, we are increasingly disconnected from our peace of mind.

In this half day guided meditation retreat with Buddhist monk Gen Kelsang Tabkay, you will find the space and time to truly de-stress, disconnect from digital life and reconnect with inner peace and contentment.

Through a special breathing meditation, combined with mental mantra recitation, you can detoxify your body, speech, and mind and improve your good heart. Bring greater peace and happiness into your life and the lives of those around you.

 

Retreat Schedule

2pm - 2:45pm: Session 1

3pm - 3:45pm: Session 2

4pm - 4:30pm: Session 3
 

 

March 14 -- Empathy and Wisdom half day meditation retreat
$20 cash at the door. (no pre-registration needed)

 

Empathy and wisdom are two essential states of mind to enjoy profound happiness ourselves and to be able to benefit others.

In half day meditation retreat, Buddhist monk Gen Kelsang Tabkay will guide meditations for opening our heart and deepening our wisdom, both at the same time. Everyone is welcome to this retreat.

Retreat Schedule

2pm - 2:45pm: Session 1

3pm - 3:45pm: Session 2

4pm - 4:30pm: Session 3

 

April 25 -- Meditations for healing ourself and others
$20 cash at the door. (no pre-registration needed)

 

In this half day retreat, Buddhist monk Gen Kelsang Tabkay will guide meditations on the special  practice of taking by means of compassion and giving by means of love. We may often feel our capacity to help others is limited but through this profound practice, we can tap into the unlimited potential of our mind, thus going beyond our ordinary perceptions and limitations and learn how to really bring benefit to our self and others. By combining our breath with these meditations, we can gradually increase our capacity for love, joy, and compassion.

Retreat Schedule

2pm - 2:45pm: Session 1

3pm - 3:45pm: Session 2

4pm - 4:30pm: Session 3

 

About the Teacher:

Kelsang Tabkay is an American Buddhist monk and the primary teacher at Kadampa Meditation Center Phoenix. He has been a student of contemporary Buddhist master Venerable Geshe Kelsang Gyatso for thirteen years, having engaged in meditation retreats and taught throughout the United States. Tabkay presents meditation in an accessible and clear way, dedicating himself to bringing peace into the hearts of others. 

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  • Gilbert Yoga, Gilbert, AZ Best yoga
  • Gilbert Yoga, Gilbert, AZ Best yoga
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