With Connie Stultz
Saturday, October 19, 2-4 pm
Presented by Connie Stultz, Yoga Instructor / Ayurvedic Food & Lifestyle Coach
Learn how you can heal mind, body and spirit with the foods you eat!
In this introductory workshop, you will learn the basic nutrition principles of Ayurveda, the traditional Indian system of health and healing. By eating according to Ayurveda, you can improve any health challenge, from high blood pressure and insomnia to anxiety & depression and digestive issues.
Food tasting and e-handouts with recipes are included. No prior knowledge needed. (Please note: This is not a dosha-specific workshop.) Everyone is welcome!
Price: $40 (pre-payment by 10/18 required due to food prep). Pay in advance to Connie Stultz with PayPal or Zelle. (firstname.lastname@example.org) Cash or check also accepted. Feel free to contact Connie with any questions!