ASHTANGA FUSION
Ashtanga Fusion Class Description

Ashtanga Fusion is an inspired blend of classical ashtanga postures, pranayama, meditation and deep stretching. Give yourself the gift of an amazing start to the day. Focusing on the breath, this flowing practice is a modified series of Surya Namaskar (Sun Salutations), standing, seated and closing postures.

All levels are welcome. 
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