Four-part series meets:
Saturdays, 2-4 pm, March 23, 30, April 6, 13

If you suffer from anxiety or chronic stress, you are not alone! These conditions have reached epidemic proportions in our modern society. Fortunately, Yoga and Ayurveda (the traditional Indian system of health and healing) offer simple, time-tested practices that can help calm your mind and bring you inner peace. In this four-part series, we will learn practices that specifically target anxiety and chronic stress: Easy yoga postures Meditations and guided relaxations Mantras and sound Breath exercises Ayurvedic lifestyle and nutrition By the end of the four weeks, you will have a Yoga and Ayurveda "toolbox" that you can take home and use in your daily life to easy anxiety and chronic stress. Connie is a Certified Level I Practitioner of LifeForce Yoga for
Mood Management, an internationally recognized program that addresses
emotional imbalances through yoga.

Cost: $125 - pre-registration/pre-payment required.

For more information and to pay online, go to www.conniestultz.com.
Questions? Write to connie.stultz@gmail.com or phone 480-440-0250.

Connie is also available for private sessions on yoga to relieve anxiety and
chronic stress, as well as depression and other emotional imbalances.

         
       Calm Mind - Peaceful Heart              
Yoga to Relieve Anxiety & Chronic Stress
Series with Connie Stultz

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480-225-1881

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Gilbert, AZ 85296

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