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Monday |
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AM |
9:30-10:50 |
Yoga
Blend (1-2) No
9:30am class July 19th |
Sandi |
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|
11:00-12:30 |
Gentle / Restorative Yoga (1) |
Nischala |
|
PM |
6:00-7:15 |
Beginners Yoga (1) |
Daniela
|
|
|
6:00-7:20 |
All Level
Yoga |
Ingrid |
|
|
7:30-8:45 |
Prenatal Yoga (1) |
Daniela |
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Tuesday |
|
|
|
AM |
8:30-9:15 |
Parent/Child Storybook
Yoga (age
2-6yrs) |
Jeanette |
|
|
9:00-10:30 |
Vinyasa Flow (Mixed
Level) |
Heather |
|
PM |
5:30-7:00 |
Yoga Blend (1-2) |
Heather |
|
5:30-7:00 |
Hot Yoga (1-2) |
Nischala |
| |
7:15-8:45 |
Gentle/Restorative
Yoga (1) |
Robin |
|
NEW! |
7:30-8:45 |
Candlelight Flow (1-2)
NEW! |
Lisa
H |
| |
Wednesday |
|
|
|
AM
|
11:15-12:30 |
Beginners Yoga (1) |
Nischala |
|
|
watch for details |
Mommy
& Me Yoga (Session 1 is finished. New session may begin
in September or October) |
Daniela |
|
PM |
5:45-7:00 |
Yoga Blend (1-2) |
Heather |
|
|
6:00-7:30 |
Power
Yoga (1-2, 2-3) |
Amy |
| |
7:15-8:30 |
Prenatal Yoga (1) |
Lisette |
| |
Thursday |
|
|
|
AM |
9:30-11:00 |
Gentle / Restorative Yoga
(1) |
Nischala |
|
PM |
5:45-7:00 |
Beginners Yoga (1) |
Brigitte |
|
|
6:00-7:15 |
Vinyasa Flow (Mixed
Level) |
Ingrid |
|
New! |
7:30-8:45 |
Kundalini
Yoga w/Gong Meditation (all level) |
Gretchen |
|
New! |
7:30-8:45 |
Belly
Dancing Basics |
Venus |
| |
Friday |
|
|
|
AM |
9:00-10:30 |
Yin-Vinyasa Blend
(1-2) |
Nischala |
|
PM
|
5:30-7pm |
Hot Yoga (1-2) |
Nischala |
|
|
5:30-7:00 |
Kids Yoga & Art
(age 5+) |
Jeanette |
| |
Saturday |
|
|
|
AM
|
7:00-8:15 |
Prenatal Yoga (1) |
Lisette |
|
|
9:00-10:30 |
Yoga Blend (1-2) |
Robin |
|
|
10:30-12:00 |
Gentle Beginner Yoga (1) |
Jen |
|
July 24
|
1-2:30pm Wrkshp |
'Yoga - Chant -
Gong Meditation' w/ Gretchen |
click
here |
|
July 31
|
1-3:30pm Wrkshp |
'Eight Limbs of
Yoga' w/ Robin |
click
here |
|
July 31
|
7-8pm Event |
Guided Meditation
w/ Reverend, Illuminist, Mystic Mary Martin |
click
here |
| |
Sunday |
|
|
|
AM
|
10:00-11:30 |
Hot Yoga (1-2) |
Nischala |
|
|
10:30-12:00 |
All Level Yoga |
Diane |
|
PM |
4:00-5:30 |
Gentle/Restorative Yoga
(1) |
Robin |
|
|
Class
Levels: |
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Level (1) |
-Discover
Could include gentle movement, static relaxation
poses, seated and/or standing poses at a comfortable pace for
all.
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|
Level (1-2) |
-Discover & Explore
Includes Sun Salutations, a wide variety of
seated and standing poses, either held static or fluid.
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Level (2-3) |
-Explore & Expand
Will include Sun Salutations, slightly more
challenging standing and seated poses, with possible inversions,
ackbends, and hand balancing poses introduced, possibly in a
flow style.
|
|
|
|
Level (3) |
-Expand
Will integrate deeper and more advanced poses
into the practice at a pace where you can expand and play, learn
and gain strength and stamina. Includes inversions, backbends,
arm balancing, and anything else you want to learn!
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|
