Class Descriptions 
(to view our Schedule of classes please click here)

'Gentle/Restorative' (1) Great for any level student, including but not limited to Seniors or those recovering from injuries. A nice class for de-stressing, for healing and finding Peace in mind and body, in a gently paced class; mostly seated and supine poses.

'Gentle/Beginner' (1) Perfect for the student new to yoga who wishes to practice at a gentle pace in mild poses, incorporating breathing techniques and meditation.

'Beginner Yoga' (1) Great for beginners or those who desire a gentle paced class with standing postures, balancing poses, seated postures, and supine postures. Perfect for learning alignment of poses and breath work.

'Yoga Blend' (1-2) Great for beginners as well as those with yoga experience who want to adjust the pose up a notch and have a bit more movement in their class. Poses may begin to flow one to another in a vinyasa style (breath and body synchronized together).

'Yin' Great for any level student who is focused on  releasing tension in connective tissues, and who wishes to increase range of motion. Includes mostly seated static postures held for 1-3 minutes each.

'Yin Vinyasa Mix' (1-2)Great for most any level student who has free range of motion. Class begins with 35 minutes of static Yin postures held for 1-3 minutes, followed by Vinyasa style movements done at a steady but not rushed pace.

'HOT' (1-2) A great environment to open and detoxify...body and mind. Postures move from sun salutations and/or standing poses to get the body warmed up,  to balancing poses and seated and supine poses to move deeper into the muscles. Great for any level student who likes a heated practice. (90-95 degrees)

'All Level Yoga'  A mixed level class, with options given to practice the pose gentler or more advanced. Alignment and awareness of body and breath as a moving meditation. New poses may be playfully introduced; includes Sun Salutations, variety of standing, balancing, seated, gentle backbends and possibly inversions done at your own pace. Physically fit beginners, and more advanced, welcome.

'Mixed Level Vinyasa Flow'  Great for anyone who has practiced yoga before, and/or who can jump right into a variety of movements linking movement with breath. Vinyasa flow such as Sun Salutations and series of standing and balancing poses may be practiced, all with strong attention to alignment and breath. A great moving meditation that feels like a 'work out' if you want it to. You decide on the pace; taking it 'up' or 'down' a notch depending on how you feel that day. Not recommended for first time beginners.

'Power Yoga' (1-2, 2-3) A multilevel class that's perfect for the student who wants to connect to their inner and outer power. Led by a certified 'Power Yoga' instructor, the class will flow through a variety of poses allowing for a feeling of full body 'workout' while in a sweet atmosphere of a yoga class. Students can opt to take-it-up a notch, or take-it-down a notch, depending on their energy that day.

'Prenatal Yoga' (1)  A wonderful class for nurturing mom (and baby in the womb) during pregnancy, and for preparing for and visualizing the perfect birthing situation. A life enhancing class!

'Kundalini Yoga w/ Gong Meditation' (1-2) A unique practice, great for beginners and all levels of students who wish to expand their minds and energy levels. Yoga 'sets' will move energy, heal body, mind and soul. Class will end with a 15 minute Gong-layout relaxation, to clear your head and heal your body.

'Belly Dancing Basics' Try something different! Join Venusahara (a professional belly dancer) in her fun belly dancing class. Ongoing classes allow new students to 'drop-in' and try a class, as 'regulars' gain and practice new and old skills. Class is easy-going and great for all ages and sizes! You can use your yoga pass for this class as well!

 'Meditation' (Nithya Dhyan) Offered free of charge. A powerful dynamic meditation that helps release psychological debris from the mind which we accumulate daily. This meditation leaves one feeling Light and Blissful and Energized. 

'Healing Sessions'  Offered free of charge. Details on Ananda Spiritual Healing will be given by phone. Please call first for appt.
                         

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        Photo's Below: Prenatal Yoga with Lisette

Kid's Yoga & Art  (age 6+)
..now ongoing classes side by side with the Hot yoga next door for the parents!
5:30-7pm Fridays

Kids will have fun while developing body awareness, focus and concentration! Yoga improves self-esteem, builds strong muscles and bones, and balances all of the bodies systems. Yoga postures and breathing will be practiced 'kids style' with poses taught in a fun and exciting way catered to kids. 
$40/4 classes, good for 2 months
$32/4 classes - sibling discount

Parent/Child Storybook Yoga (ages 2-6)  - $5/person

In this family class we offer a space where families can learn and practice yoga together in a wonderful environment. Children who are interested in practicing yoga (ages 2 and up, or babies in car seats) who can stay on their mat can come to class with their parents and grandparents. The class will be catered to the kids but fun for the adults as well.
Drop in, no registration needed in advance.
Class length: 45 min