Our full ongoing Yoga Class schedule is updated monthly and can be found on the Class Schedule tab.


Advanced Yoga Teacher Training 300 hr Program with Heather Promise Ricciardi (at Gilbert Yoga)
- Module 1 starts August 8th!

Approved by Yoga Alliance and licensed by the State of AZ, this program will take your practice and your teaching to a whole new level! (Must be 200hr Yoga Alliance approved RYT to attend.)
For details visit this link and contact Heather.

Yoga Teacher Training 200 hr Program with Cassandra Wallick
- Starts in October!
This program will be held two evenings/week, plus some weekends. Portions of this training will be held over 3-day weekend retreats in Pine AZ at the Retreat Center for Truth.
For details contact Cassandra:

Prenatal Yoga Teacher Training 85 hr Program with Lisette Pena
- coming early 2015. Contact for details.



Join us Every Thursday at 7:30pm for CosmoEnergy Group Healing Sessions
with Yulia Abreu

Cosmic Energy healing, known as “Cosmoenergy,“ uses the cosmic energy fields of different frequencies and characteristics that exist in the Universe. Recognized by the World Health Organization of the United Nations. the method of Cosmoenergy happens in the following way: During the cosmic energy healing session, the Cosmoenergy healer “opens” and transmits the cosmic energy channels to the subtle body of a person (the non-physical body which overlays the physical body) while harmonizing and balancing the person’s chakras (the energy centers along the central meridian of the body which balance, store and distribute the energies of life through the physical body) and removing the blockages and negative energy that has accumulated in the person’s body. The channeled cosmic energies wash over and penetrate the physical and subtle bodies and consciousness of the person working towards gradual dissolvent of negative energy. Cosmoenergy fields are boundless and inexhaustible and possess cleansing, medicinal and protective properties.
Cost: $15.  No reservations needed.  Cash payment please.

Intro to Yoga Series
Meets on 5 Mondays 7:30-9:30 pm.  August 4, 11, 18, 25 and Sept 8. (Skipping Labor Day Sept 1.)
Join Connie for this fun and informative beginner workshop. Learn basic yoga postures, proper breathing, and some yoga philosophy in a supportive environment! Everyone is welcome!
Sign up at GY or contact Connie at $100 cash.

Girl Power Playshop, with Lisa Hecke
Sunday August 10th, 1:00-3:00pm, Ages 8-13

The emotion of starting a new school year can be a bit overwhelming. A new classroom, new teacher, different classmates, and maybe even a new school. All of this can contribute to some uncertainty. This Girl Power PLAYshop will help give your child the tools and courage to face this new school year with grace and ease. And it will help her to understand her own true gifts and potential.
Girl Power Playshop will include: Discussion on self-love, self-acceptance, and empowerment – How to let the “inner bully” know who is boss – Empowering Art exercise – A short guided mediation focusing on opening to the power within and seeing their own true potential.
Cost: $30. includes all supplies. Email Lisa to register:

Birthing with Intention Workshop
Saturday August 16th, 1:00-3:30pm
, with Lanita Ugstad
Birth your baby with intention. Learn how to put together a birth plan that honors the birth you visualize. Learn about how to work with your body, positions for labor, comfort measures and massage. Includes birthing video and discussion with group. $65.00 per couple/partner/support person.
Please bring a birth ball if you have one. Questions/to Register: Please contact Lanita at 520-873-7307 or

Tapping and Stretching Workshop
Saturday August 23rd, 1:00-3:00pm, with Heather Janesky and Lisa Hecke
Join Heather for a beautiful afternoon of Tapping, Stretching and Releasing. You will learn tapping techniques, stretching for healing and savasana to Release and Restore the body, mind and spirit. We will focus on:
Adrenal support -Thyroid support – Alleviate symptoms of common colds/illness – Optimal intellectual acuity – Regulating energies throughout the day – Reducing fatigue.
Cost: $15. No Experience Needed. Contact Heather Janesky for details, to register:

Vision-Board Workshop
Sunday August 24th, 1:00-3pm, with Heather Janesky and Lisa Hecke
Find some Inspiration for your end of summer or to Welcome in the new fall season!! This workshop is for those interested in creating or re-focusing their inspirations, Dreams or daily/weekly goals. We will guide you through thoughtful and purposeful journaling, allowing you to connect to your heart and listen to your Inner Wisdom.
Consciously create your Life!!! – BE Present and Aware  - Bring focus and intention into your daily life – Develop clear ideas and Dreams to live by – Attract Prosperity, Joy, Peace and Acceptance.
Cost: $15 per person. All supplies provided by Lisa and Heather. (you are welcome to bring a magazine, pics, stickers, etc)



Women’s Temple Retreat –Explore the Unique Unfolding of the Divine Feminine in You!

with Mika Whitlock & Lanita Ugstad
Friday August 22
nd 3pm – Sunday August 24th 3pm

Explore:  In coming together in sacred simplicity, so much of our true selves can be revealed. Through feminine embodiment practices, inquiry, meditation, music and movement, we will explore the heights and depths of our Divinity.
Embrace:  As truth is revealed to hold the light and dark of it, the up and down, the in and out, we will deepen our acceptance of ourselves, our sisters and the world. Embracing ALL of it is the only foundation from which true wholeness can emerge.
Embody:  We will emerge from out time together ready to more fully embody our living truth. Expanding our understanding, our consciousness, and our moment-to-moment awareness we will recommit to offering ourselves and our wholeness to Life.

Also, Join us locally for Women’s Temple on Monday August 4th 7:30 PM.
Contact Mika @ 480-694-5843 for details


Awakening Through Love – Weekend Retreat in Pine AZ
with David Newman, Cassandra Wallick, Lanita Ugstad and chef Patty Van Herpen

  November 14th – 16th, Friday 5pm – Sunday 5pm
Experience a weekend with David Newman/Durga Das, spiritual guide and Kirtan artist. With David we will open our hearts in satsang, chant in Kirtan, practice yoga with Cassandra and Lanita and enjoy the fresh mountain air at the Retreat Center for Truth cabin surrounded by ponderosa pine and plenty of wildlife.
Cost: $350/person, includes all classes, events and organic vegetarian meals.
Registration/payments accepted starting August 11th. Full payment due upon registration. We are almost up to capacity already, so make your payment soon to reserve your spot. Contact:

September 4th – 7th
It’s that time of the year again! Bhakti Fest—the only festival of its kind—will return to the Joshua Tree Retreat Center for the sixth year in a row packed with a yoga and music and a line up like you’ve never seen (or heard) before!
This high vibrational festival is a sacred gathering for friends, families, and community to come together in a safe and harmonious place. And we’re inviting YOU to join us!
Living up to its legacy, Bhakti Fest will be led by the most inspiring yoga teachers, sacred musicians, and inspirational speakers from around the world! In partnership with EarthWe, Bhakti Fest will be bringing a new world music component to the stage, including Grammy nominated artists Matisyahu and the “Golden Voice of Africa” Salif Keïta. Headlining mantra masters include Deva Premal & Miten, Krishna Das, Jai Uttal, David Newman/Durga Das, and many more! Do not miss this rare opportunity to practice and study with Dharma Mittra, Trudy Goodman, Saul David Raye, Jules Febre, Shiva Rea, Tim Miller, Michael Brian Baker, and so many more world-renown teachers! Come nourish your spirit and body by immersing yourself in music, yoga, workshops and the best in organic and vegetarian foods a festival has ever had to offer.
Abandon your everyday worries, deepen your personal practice, sing, play and dance, like there’s no tomorrow, all in the stunning and energized desert setting of Joshua Tree! Don’t miss your chance to be a part of the largest sacred ceremony of 2014 and unique opportunity to rejuvenate your mind, body, and soul for $50 off, using the discount code: gilbert14

For more info:


Private Yoga Sessions
Catered to your individual needs, after 3 private sessions you will be given a custom ‘routine’ for you to use as a daily home practice if you choose.

  • One 1hr-Session: $75
  • Two 1hr-Sessions: $130
  • Three 1hr Sessions: $195  (includes a take-home practice write-up)

Contact Cassandra to book your sessions: 480-225-1881

Spiritual Healing Sessions

Sessions are 1 hour, by donation (suggested $30 – $80)

SourceLight Healing sessions promote healing at a spiritual, emotional, mental and physical level.
As the subtle/energy body is freed,“life force energy” openly flows, awakening your potential to heal.

Contact Cassandra, Lanita or Mika for your appointment.
Cassandra – (480) 225-1881, Lanita – (520) 873-7307 , Mika – (480) 694-5843

Sessions held at: Gilbert Yoga 6 E Palo Verde St. #13 Gilbert, AZ 85296