Please see our Bhakti Yoga/ Kirtan tab for upcoming spiritual music/concert events, our Retreats tab for weekend Retreats and Getaways, and our Yoga Teacher Training tab for details on our 200 hr and Prenatal 85 hr YTT offerings.
Our full ongoing Yoga Class schedule is updated monthly and can be found on the Class Schedule tab.
Laughter Yoga – Hasya Vinyasa w/ Jeanette Runnings
Sunday May 4th, 1:00pm – 2:30pm
Cost: by donation
Join us on World Laughter Day for this playful and laughter filled all level and all ages yoga class! Laughter is the Best Medicine!
Bring the whole family! No experience
Celebrate the Divine Mother! Movement, Mantra & Meditation w/ Cassandra Wallick & Ian Boccio& Blue Spirit Wheel (live music!)
Sunday May 11th, 10:00am – 12:00pm
Cost: $15 advance, $25 for you and your mom!
Enjoy this special celebration of the Divine Mother manifest in many forms – including You! Slow Flow yoga with Cassandra accompanied by live music with Ian Boccio of Blue Spirit Wheel, followed by a deeply relaxing practice of japa-mala mantra chanting and meditation.
(Yoga Class from 10am-11am, mantra and meditation 11-12pm)
Art of Guided Meditation/Imagery (CEU for Yoga Teachers) w/ Lisa Hecke, Registered Yoga Teacher & Hypnotherapist
Saturday May 17th, 1:00pm – 3:00pm
Interested in learning the art to guiding your students through meditation and imagery? Learn how to take your students into a deeper savasana and/or centering meditation/exercise. In this workshop you will learn the “pause” technique, the importance of good timing, how to use metaphors that your students can relate to, breathing exercises, and create your own written script for a meditation or savasana. Lisa will also provide for you a few guided imagery scripts that you can use for you to take home. Explore the capability of guiding your students into a deeper more meaningful practice.
Inversion Playshop! w/ Lisa Hecke
May 18th 1:00 pm – 3:00 pm
Turn your practice upside down! Dissolve fear and learn to FLY! This workshop will begin with firing up your core and then move you into and a vinyassa flow to help warm up the body. We will play with some arm balancing and explore the three bandha’s and why they are necessary for inversions. Once the body is warm we will explore going up side down through a variety of different inversions. Must have a regular yoga practice and have been practicing yoga for a minimum of one year to participate. This PLAYshop will be taught by Lisa Hecke
Boomers & Beyond Yoga Workshop w/ Patty Coleman & Dawna Searle
Sunday May 18th, 1:00pm-3:00pm
Cost: $20/person $35/you & spouse/friend
Perfect for the baby-boomers and older – this class offers the right postures at the right pace. No experience needed.
Sex & Yoga w/ Heather Ricciardi
Friday May 30, 6:00 pm – 9:00 pm
Come to understand intimacy in a fresh way, as we explore the ancient wisdom of Tantra. Learn to embrace yourself and your partner fearlessly, and on all levels. Renew your awareness of sex and yoga. Must be at least 18 to attend.
Cost $60/individual and $100/couple. Space is limited.
Advance registration is recommended. Clothing is required.
Intro to Yoga series- 5 week series; w/Connie Stultz
Saturdays May 31, June 7, 14, 21, 28, 14th from 2:00pm – 4:00pm
Cost: $100 (cash please)
Contact: Connie Stultz, at firstname.lastname@example.org.
This course is for newcomers to yoga or beginners who want a better understanding of yoga basics. People of all ages and physical abilities are welcome.
In each session we will:
- do a gentle, complete yoga practice in a supportive environment
- spend extra time on the key yoga poses, making modifications for your unique body if needed
- learn about yoga philosophy and how to apply yoga in our daily lives for better health and well-being.
Radiant Chakra Series – 8 weeks series repeats! w/Hannah Parry
Sundays Mar. 16 – May 11th (no class April 6th), from 4:00 pm – 5:30 pm
Cost: $88 ($11/class) or $15 drop in
This is an 8 week all level class where we will explore the chakras (energy vortexes in the body) working from the root/base chakra up to the crown. We will utilize vinyasa kramas or sequences of poses to put focus on a certain chakra and follow up with restorative poses and guided meditations. Bringing a journal to class or journaling your experiences over the weeks may be useful for you. Each week we will focus on a different chakra, so it is perfect to build upon your experiences each week or drop in for an individual class.
Pranic Healing Sessions w/ Corey Sokoloff - Certified Associate Pranic Healer
Corey is a gifted Healer, Arhatic Yogi, and touring Drummer/Percussionist. Corey offers Pranic Healing sessions and spiritual mentoring in person and via remote sessions.
***SPECIAL*** 20% off all remote healing sessions booked by April 30th. Give yourself or someone you love the gift of healing!
For the treatment of:
-Migraines, back pain, digestive disorders, allergies, respiratory
- Sports injuries
-Immune system strengthening
- Psychological issues: depression, addiction, phobias, anxiety, grief
- Emotional issues: stress, insecurity
- Relationship healing
Pranic Healing® is a highly evolved and tested system of energy medicine developed by Grand Master Choa Kok Sui that utilizes prana to balance, harmonize and transform the body’s energy processes. Prana is a Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. Pranic Healing® is a simple, yet powerful & effective system of no-touch energy healing. It is based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself and that the healing process is accelerated by increasing this life force that is readily available from the sun, air and ground to address physical & emotional imbalances.
Cost: Regularly $125./ 60 min. session — Discounted to $100. Contact for Appt: Corey.Sokoloff@gmail.com or 267-975-2870
Spiritual Healing Sessions
Sessions are 1 hour, by donation (suggested $30 – $80)
SourceLight sessions promote healing at a spiritual, emotional, mental and physical level.
As the subtle/energy body is freed,“life force energy” openly flows, awakening your potential to heal.
Contact Cassandra, Lanita or Mika for your appointment. Cassandra – (480) 225-1881
Lanita – (520) 873-7307 , Mika – (480) 694-5843
Sessions held at: Gilbert Yoga 6 E Palo Verde St. #13 Gilbert, AZ 85296
To Pre-register for any workshops or events, please drop by the studio or contact us at:
email@example.com or 520-873-7307