Our Yoga Class schedule is updated monthly and can be found on the Class Schedule tab.

Visit the Yoga Teacher Training page for YTT Programs!  Our 200 hr YTT starts October 22nd! Our Advanced YTT has rotating start dates — join any time!

Upcoming Workshops:

Join us Monthly for CosmoEnergy Group Healing Sessions
with Yulia Abreu
October 12th, 2:00 – 4:00 pm
Cosmic Energy healing, known as “Cosmoenergy,“ uses the cosmic energy fields of different frequencies and characteristics that exist in the Universe. Recognized by the World Health Organization of the United Nations. the method of Cosmoenergy happens in the following way: During the cosmic energy healing session, the Cosmoenergy healer “opens” and transmits the cosmic energy channels to the subtle body of a person (the non-physical body which overlays the physical body) while harmonizing and balancing the person’s chakras (the energy centers along the central meridian of the body which balance, store and distribute the energies of life through the physical body) and removing the blockages and negative energy that has accumulated in the person’s body. The channeled cosmic energies wash over and penetrate the physical and subtle bodies and consciousness of the person working towards gradual dissolvent of negative energy. Cosmoenergy fields are boundless and inexhaustible and possess cleansing, medicinal and protective properties.
This special 2 hour healing session will begin with the powerful AnandaMandala Meditation.
Cost: $25.  No reservations needed; no experience needed; come and receive. ( Cash payment please.)

Intro to Yoga Series
Meets on FIVE  Mondays  7:30-9:30 pm OR Saturdays 12:30-2:30pm
 Next start dates: Saturday October 4th, OR Monday November 17th.
Join Connie for this fun and informative beginner workshop. Learn basic yoga postures, proper breathing, and some yoga philosophy in a supportive environment! Everyone is welcome!
Contact Connie at for our specific meeting dates and to register in advance. $100 cash please.

NEWLY RELEASED:  Intro to Yoga – The Sequel
Meets on Mondays 7:30-9:30pm on: October 13, 20, 27, November 3, 10th.
As you have requested, Connie is now offering a part II to the Intro to Yoga Series! Come and learn more about postures, breathing and yoga philosophy. All Intro to Yoga Series part 1 participants welcome!
Cost: $100 for five classes, each 2 hours in length. Pre-registration needed; at the studio or contact Conne (info above).

Crystalline Vibrations: A Chakra Balancing Journey
Saturday, October 18th, 2:00-4:00pm $20 advance, $25 at door (cash only)

Join Marnie Mills and sound alchemist Valerie Irons for this delightful energy healing workshop harnessing the vibrations of aromatherapy, sound healing and yoga as we explore your chakra system.
Marnie will lead an active practice, transitioning through pranayama, chakra meditation and visualization, then into restorative poses with affirmations. Valerie will play crystal bowls and various instruments ending with a gong bath. Pure essential oil blends by Monsoon Nectar will be used for aromatherapy. Come prepared to journey through your body and mind through asana, aroma and sound. Open to all levels.
Info: or
Please register at Gilbert Yoga or by contacting Valerie at:

Happy Hips with Heather Janesky
Sunday, October 26th from 1-3pm
Join Heather J for a workshop that focuses on the pelvic joints. This is a 2 hour yoga class that will allow us to tap into the power and grace of our hips. Learn how to warm up the hip joints, ease back pain, improve circulation in the legs, stretch the supporting connective tissue and Ultimately move with agility and grace! As an additional benefit, these poses can help Release your emotional stress and any tension you are holding in your spine. Beginner to advanced students are welcome. Let’s Open up to the possibilities!!
Great for those of us running marathons this fall, getting ready for the holiday season, recovering after an injury or if you just want a wonderful day dedicated to the hips:)
Cost: $30 cash, pre-register at studio, FB with Heather Janesky, or pay at the door.


Larissa Stow & Shakti Tribe! Transformance Performance!

Friday October 24th, 7:30pm   (hosted by Gilbert Yoga AT Spirit of Yoga in Tempe)
If you’ve experienced Larissa and Shakti Tribe in the past, then we’re sure you’ll be with us again at this special event! Bringing Light and Love through sound and vibration, this world traveling band will Kirtan Rock the house!
So much fun, so much love!
Please register online at, click on SOY events.
Cost: $20 advance, $25 at door.  Outdoor event; please bring a blanket for the grass.

The Bliss of Chant! David Newman/Durga Das

Join David aka Durga Das, world traveling Kirtan Musician and Spiritual Teacher for a profound heart-opening evening of soulful music! David’s music is inspirational, moving and powerfully healing. He’s returning to Gilbert Yoga for the 6th time over 10 years! Thank you David!
Cost: $20 advance, $25 at the door (cash only at the door).
For ticket sales and more information:



Awakening Through Love – Weekend Retreat in Pine AZ
with David Newman, Cassandra Wallick, Lanita Ugstad and chef Patty Van Herpen

  November 14th – 16th, Friday 5pm – Sunday 5pm
Experience a weekend with David Newman/Durga Das, spiritual guide and Kirtan artist. With David we will open our hearts in satsang, chant in Kirtan, practice yoga with Cassandra and Lanita and enjoy the fresh mountain air at the Retreat Center for Truth cabin surrounded by ponderosa pine and plenty of wildlife.
Cost: $350/person, includes all classes, events and organic vegetarian meals.
Registration/payments accepted starting August 11th. Full payment due upon registration. We’d love to have you join us– make your payment soon to reserve your spot. Contact:

Private Yoga Sessions
Catered to your individual needs, after 3 private sessions you will be given a custom ‘routine’ for you to use as a daily home practice if you choose.

  • One 1hr-Session: $65
  • Two 1hr-Sessions: $115
  • Three 1hr Sessions: $150  (includes a custom take-home practice)

Contact Cassandra to book your sessions: 480-225-1881


Spiritual Healing Sessions

Sessions are 30 min’s – 1 hour, by donation (suggested $30 – $80)

SourceLight Healing sessions promote healing at a spiritual, emotional, mental and physical level.
As the subtle/energy body is freed,“life force energy” openly flows, awakening your potential to heal.

Contact Cassandra, Lanita or Mika for your appointment.
Cassandra – (480) 225-1881, Lanita – (520) 873-7307 , Mika – (480) 694-5843

Sessions held at: Gilbert Yoga 6 E Palo Verde St. #13 Gilbert, AZ 85296

Cuddle Therapy

Cuddle healing is connected loving touch combined with intuitive energy healing. Cuddle healing promotes relaxation and health while fulfilling the deepest human need – heart open connection. Sessions are held in the healing room at Gilbert Yoga for $60/hr. Contact Jane to book at 480-797-6735.
(Sessions are fully clothed, are for either gender, and contain no sexual contact.)