Our Yoga Class schedule is updated monthly and can be found on the Class Schedule tab.
Visit the Yoga Teacher Training page for YTT Programs!
Our 200 hr YTT starts on March 18th, 2015.
Winter Solstice Celebration & Candlelight Yoga
Saturday December 20th, 6:30-8:30pm
Join Joy Fichiera and Lisa Hecke for an evening of reflection and celebration with these introspective experiences: Aromatherapy, Meditation, Intention, Reflection, Candlelight Yoga, and a Guided imagery Savasana.
The Winter Solstice is a time to bask in the calming and soothing energy while welcoming the return of the sun and its vitality and strength. Let’s come together in this powerful experience.
Cost: $20 (drop-in, cash only)
Solstice Sound Journey with Gongs & Tibetan Bowls with Gretchen Bickert
Sunday December 21, 5:45-7:30pm
Join us to Celebrate the Winter Solstice with sound & vibration! As Gretchen plays the gongs and the Tibetan bowls, allow yourself to become one with the vibration of the Season. The evening will include a short warm-up to release the day’s residual energy and will be followed by an immersion into harmonic sound frequencies. Join us for this delicious celebration of the holiday season!
Cost: $12 cash, drop-in, please wait outside quietly until doors open at 5:30.
Symphonic Gong Fun Facts: The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, the gongs vibrate at the same frequency as the body allowing the body to heal itself. The sounds and vibrations of the gong create deep relaxation and state of meditation by altering brain waves from a Beta (waking state) to Theta & Delta (deep meditation). Science teaches that during these brain frequencies we access our deeper subconscious and super-conscious and they are key states for healing. ♥
Intro to Yoga Series with Connie Stultz
Next session: Saturday Jan 10, 17, 24, 31 and Feb. 7, 2:30-4:30pm
This course is for newcomers to yoga or beginners who want a better understanding of yoga basics. People of all ages and physical abilities are welcome. No experience necessary!
In each session we will: do a gentle, complete yoga practice in a supportive environment, spend extra time on the key yoga poses, making modifications for your unique body if needed, and learn about yoga philosophy and how to apply yoga in our daily lives for better health and well-being.
Cost: $100 cash; pre-register with Connie.Stultz@gmail.com
Vision Board Workshops (3 Dates to choose from)
Sunday, January 11th or 18th or 25th, 1:00-3:00pm
Lets CREATE a Fantastic 2015!! This workshop is for those interested in creating or focusing their inspirations, Dreams or daily/weekly goals for the New Year and maybe even Beyond. We will guide you through thoughtful and purposeful journaling, allowing you to connect to your heart and listen to your Inner Wisdom. You will create a beautiful collage filled with your Visions to guide you into this fulfilling New Year!
Cost: $15 (includes supplies; bring more if you like)
Contact Heather to reserve your space: email@example.com
8 Week Sessions “Chakra Immersion” with Joy Fichiera
Join Joy for this amazing immersion into the Chakras – your energy centers! This series will include physical asana, discussion, lecture, journaling and more, all related to the main chakras. A great opportunity to dive into your inner world and have time to dialog, ask questions and learn more about yoga and the chakras.
Four sessions to choose from:
Evenings: Tuesdays 7:30pm-9:30pm – Session 1: Jan 13-March 3 -or- Session 2: March 31- May 19
Mornings: Thursdays 9:30am-11:30am – Session 1: Jan 15-March 5 -or- Session 2: April 2- May 21
Contact Joy for registration information and details: firstname.lastname@example.org
New Moon & Chinese New Year Sound Celebration w/ Gretchen & her Gongs/Tibetan Bowls
Thursday February 19th, 7:45pm
Come ride the wave of harmonic sound frequencies and welcome in the year of the goat!
Please join us as we vibrate the energies of the New Moon and the Chinese New Year!
The celebration begins with light breathing and movement to clear the energies of the day, and is followed by the delicious vibrations of the gong and Tibetan Healing Bowls played by Gretchen Bickert.
Gong meditations are considered one of the most deeply healing and restorative meditations.
During the gong meditation emotional transformation is produced as it reduces tension, releases blocks & stimulates circulation. The result is a reorganization of the emotional energy and feelings that are tied into the body structure. The gong changes feelings that are blocked by cutting the thoughts that sustain and recreate the feelings.
All you need to do is let the entire body relax and let the sound of the gong & bowls penetrate the body and guide the mind.
Cost: $12 cash only, drop-in (no pre-pay). Arrive at 7:30 to be sure you have a space – This Fills Up!
Christmas Eve (Dec. 24th)- We are Open for A.M. classes; Closed for all P.M. classes.
Christmas Day – We are closed all day.
New Year’s Eve – We are Open for A.M. classes; Closed for all P.M. classes.
New Year’s Day (Jan. 1st) – We are Open all day/eve.
New All Level Yoga with Joy Fichiera – Starts January 6th: Tuesdays 9:00am
A well-balanced asana class for mixed level students.
Bhakti Chant Class is back! Chanting with community – On Wednesdays 10:30-11:30am ($5 love offering appreciated)
Join local lovers of life for a sweet time of sharing song and music, chanting and community.
Yin Yoga with Jane – on Thursday evenings at 7:30 pm
Passive postures held for 3-5 minutes each allow a full release for the connective tissue. A very relaxing yet powerful practice. Come try it out!
Gentle/Restorative/w Yoga Nidra (Guided Meditation) with Aricha/Cassandra – Sundays 4pm
Gently moving the body with the breath to loosen the joints and free up the prana, followed by deeply relaxing restorative poses than one can ‘melt’ into, followed by a guided meditation while students are in the Savasana, the final resting position. Co-taught by Aricha and Cassandra.
Yoga for 60’s Plus – on Tuesdays at 10am
Let your over 60’s friends and family member know about this! Joining Patty Coleman, retired RN, trained in yoga for seniors, students will move through postures using a chair and other props to as to maintain safety in all positions. Increased range of motion, freeing the joints, increased circulation, and fuller breathing are just some of the benefits!
Slow Flow & Stretch with Ingrid – Mondays at 7:30pm
Join our beloved Ingrid for a sweet class, now the only class she teaches each week! So be sure to attend!
Family & Kids Yoga! With Jeanette – on Fridays 4:30pm
Kids beg for more of this class! From ages 3+ and up, the whole family can participate together in this fun class. Adult: $8 Child: $6
Private Yoga Sessions
Private sessions are catered to your individual needs; after 3 private sessions you will be given a custom ‘routine’ for you to use as a daily home practice.
One 1hr-Session: $75
Two 1hr-Sessions: $130
Three 1hr Sessions: $195 (includes a take-home practice write-up)
Contact Cassandra to book your sessions: 480-225-1881
Spiritual Healing & ‘Reflection’ Sessions
…promote healing at a spiritual, emotional, mental and physical level. As vessels of Divine Love, energy flows through us and showers you with Love and Presence. Sessions may include ‘Reflection’ (you share, we listen), Gazing, or Healing Hands.
As the subtle/energy body is freed,“life force energy” openly flows, awakening your potential to heal.
Sessions are 30 min’s – 1 hour, by donation (suggested $30 – $80)
Contact Cassandra, Lanita or Mika for your appointment. Cassandra – (480) 225-1881, Lanita – (520) 873-7307 , Mika – (480) 694-5843 Sessions held at: Gilbert Yoga 6 E Palo Verde St. #13 Gilbert, AZ 85296
Pranic Healing Sessions
Book your session with Cassandra/Nischala Kalyani for an in-person session or a remote session. Pranic Healing works at the level of subtle energy and facilitates healing from the subtle bodies to the physical body. Sessions include targeted healing for injured or bothersome areas as well as cleansing and energizing 11 main chakras of the system, leaving you balanced and radiant!
Cost: $65/1 hour session, either remote or in-person. Call for details: 480-225-1881
Cuddle Healing Therapy
Cuddle healing is connected loving touch combined with intuitive energy healing. Cuddle healing promotes relaxation and health while fulfilling the deepest human need – heart open connection. Sessions are held in the healing room at Gilbert Yoga for $60/hr.
Contact Jane to book at 480-797-6735