Class Schedule & Descriptions
There are no reservations needed for our ongoing classes, so please come on in and find the class that fits your needs.
Group Yoga Class Descriptions:
Beginner - These classes are paced to allow time for the new student of yoga to learn breath and alignment within movement. Classes include standing postures for developing strength in the foundation, openness in the hips and hamstrings, balancing, seated postures and floor work.
Gentle/Restorative - Gentle movements guided by breath bring freedom in the joints and prepare the body and mind for the stillness and restful restorative poses (complete relaxation with props placed under the body to allow a sense of ‘letting go’).
Gentle Yoga & Guided Meditation (Yoga Nidra) – Prepare the body with gentle breath-centered movement, in order to deeply relax and let-go into a soothing resting pose while being guided into relaxation. Yoga Nidra (called sleep of the yogi’s) works through the conscious, sub-conscious and unconscious to release subtle long-held energy blocks from the entire being, leaving one more clear and open. Consistency is the key.
Yoga for 60′s Plus - Perfectly paced and designed for the Baby-Boomer body. Gentle joint releasing and gentle stretching; may be from a chair, or with assistance of the wall. Deepen your breath, increase your energy and stamina as you stretch and move your body.
Prenatal Yoga - Catered specifically for the pregnant woman (who is past their 12th week). These classes empower and prepare women for labor and birth through the practice of postures and breathing while developing strength and a deeper connection to their baby. Support persons are welcome to attend too.
Slow Flow/Stretch - Flowing in and out of each movement (enveloped in breath) becomes a powerful form of meditation and released tight muscles. This class is slower paced than the Vinyasa Flow class, with time for an additional breath in any Sun Salutations, more seated and floor poses.
Vinyasa Flow - A strong class linking postures with movement and breath. The practice of alignment principles and multiple Sun Salutations along with a wide variety of asana to open and free the whole body. Standing poses, back-bends, arm balances and floor work may be included, at your level.
All Level – Enjoy a blend of postures with focus on breath and alignment in which variations/modifications are offered for varied levels of students. May include Sun Salutations of sorts, standing, balancing, seated postures and floor work.
Kids Yoga & Art* - Share with your children (4 years old and up) the many calming, focusing and other health benefits of yoga. They will move through a playful selection of poses, share their favorite pose with the class, rest in Savasana while listening to a yoga story, and finish with a simple craft. These classes are alongside adult classes so the whole family can come!
*Kids yoga classes are $5 when parent attends class next door, $10 when child is dropped off.
Family & Kids Yoga – (suggested for ages 3-4 and up) - The whole family can practice together! Parents and kids will move through kid friendly postures and breathing techniques to calm, to balance, to strengthen and to have fun! Adults pay $8 cash each; kids pay $6 cash each.
Community Yoga** - These classes are generally taught by newly graduated Yoga Teachers who wish to hone their skills and find their voice and niche in teaching. Often taught by quite seasoned teachers who wish to ‘give back’ by volunteering for this class. **Community classes are By Love Offering of your choice.
Return to TOP OF PAGE and click for the Current class SCHEDULE.
We are open over the Thanksgiving Holidays, except for Thanksgiving Day, when all regular classes are cancelled. Watch for details on a Gratitude All Level Yoga class on Thanksgiving Day…Details TBD.
Our classes are available as Drop-in (at $12/class), or as a Package: 5 class-vouchers for $50, or 10 class-vouchers for $100, cash only in studio, or debit/credit online.
Please visit our Prices/ Purchase Classes page.
Private Yoga Sessions
Catered to your individual needs, after 3 private sessions you will be given a custom ‘routine’ for you to use as a daily home practice if you choose.
- One 1hr-Session: $65
- Two 1hr-Sessions: $115
- Three 1hr Sessions: $150 (includes a custom take-home practice)
Contact Cassandra to book your sessions: 480-225-1881
Spiritual Healing Sessions
Sessions are 30 min’s – 1 hour, by donation (suggested $30 – $80)
SourceLight Healing sessions promote healing at a spiritual, emotional, mental and physical level.
As the subtle/energy body is freed,“life force energy” openly flows, awakening your potential to heal.
Contact Cassandra, Lanita or Mika for your appointment.
Cassandra – (480) 225-1881, Lanita – (520) 873-7307 , Mika – (480) 694-5843
Sessions held at: Gilbert Yoga 6 E Palo Verde St. #13 Gilbert, AZ 85296
Cuddle Healing Therapy
First time visiting us?
- Please print and fill out a New Student Form and bring it to your first class. (Or fill one out upon arrival.)
- Please click above to see the current schedule. Choose the class that best fits your needs and arrive 10 minutes early with your cash payment or online class package Voucher receipt. (Classes purchased online require that you bring in your receipt of purchase within 48 hours to redeem for your class vouchers.)
- Let the teacher know it’s your first time at Gilbert Yoga…and Enjoy!
- We have yoga mats for you to borrow if needed (for all classes Except Hot Yoga; please bring your own mat and a beach towel for our Hot classes).
We also offer a variety of great educational and fun workshops and special events too! Please visit our Workshops/Events page for additional offerings and our new Bhakti Yoga / Kirtans page for that latest in Devotional and Musical Yoga gatherings. Please visit our Yoga Teacher Training page for details on our 200 hr, 300 hr, and Prenatal 85 hr Yoga Alliance approved programs.
You can also find our special events listed on the Gilbert Yoga Facebook page. Please ‘like’ us if you LIKE us or LOVE us!