Gilbert Yoga mind body spirit

Class levels:

(1) 'Discover - Starting Out''
These classes will include gentle movement, static relaxation postures, seated and/or standing poses. Pace will be comfortable for any level student; allowing time to learn alignment and breathwork, ideal for beginners brand new to yoga, and/or seniors.

(1-2) 'Discover & Explore'
These classes will likely include some type of Sun Salutations, in which the student will flow from one pose to another with breath. They may include a wider range of standing and seated poses, practiced either in a fluid or static manner. This level class is perfect for continuing students and is a great class for beginners who are ready for a lot more movement in their yoga practice.

(2) 'Explore & Expand'
These classes will include multiple Sun Salutations, a bit more challenging standing and/or seated poses, and the possibility of inversions, backbends, and arm balancing postures gently introduced. These are great classes for those who wish to feel like they are getting a 'workout' within their yoga practice and yet in a meditative and introspective environment.

(2-3) 'Expand'
If you are ready to flow through a long series with calm breath, strength and stamina, this level class is great for you! If you are fit, and want to deepen your practice and build strength quickly, this class is for you!
Not advisable for brand new beginners or for those who are recovering from an injury/surgery.

(All Level) Our instructors are aware of the mixed levels of students in classes and are careful to remind students to go only to the level of the pose that is comfortable for them. It is the students responsibility to listen to their own body and opt for the gentler version of the poses when needed.
Individual and caring attention is paid to each and every student who comes through the doors of Gilbert Yoga.

No reservations needed for our ongoing classes. Please choose the class that seems appropriate for you and arrive 10 minutes early. Let the teacher know it's your first time at Gilbert Yoga. Please download, print, and fill out a New Student Form and you're set to go! Enjoy!
Click Here for New Student Form

Class Schedule

	February 2012
MONDAY
9:30-10:50a	Yoga Blend (1-2)	Heather R
9:30-10:50a	Kids Yoga (age 3-6)	Staff
11:00-12:45p	Gentle/Restorative Yoga (1)	Cassandra
4:45-5:45p	Community Yoga -by donation	Ingrid
6:00-7:15p	Gentle Beginner Yoga (1)	Sandi
6:00-7:20p	All Level Yoga	Ingrid
TUESDAY
9:00-10:20a	All Level Yoga	Joy F.
10:30-11:45a	Beginners Yoga (1)	Joy F.
5:30-7:00p	Yoga Blend (1-2)	Heather J
5:30-7:00p	Hot Yoga (1+ - 2)	Cassandra
7:15-8:45p	Gentle/Restorative Yoga (1)	Maricella
WEDNESDAY
9:30-11:00a	Hot Yoga (1+ - 2)	Cassandra
11:15-12:45p	Beginner Yoga (1)	Patty VH
5:45-7:00p	Yoga Blend (1-2)	Heather J
6:00-7:30p	Yoga Athlete (all level)	Heather R
7:15-8:30p	Prenatal Yoga (all level)	Lisette
THURSDAY
9:30-11:15a	Gentle/Restorative Yoga (1)	Cassandra
6:00-7:15p	Beginner Yoga (1)	Heather R
6:00-7:15p	Vinyasa Flow Yoga (2)	Ingrid
7:30-8:45p	Ashtanga Vinyasa coming soon!	Kaitlin
FRIDAY
7:30-8:50a	Sunrise Yoga (1-2)	Jeanette
9:30-11:00a	Deep Stretch/Gentle Flow (1-2)	Cassandra
4:30-5:45p	Yoga Blend (1-2)	Lisa H
6:00-7:20p	Hot Yoga (1+ - 2)	Cassandra
6:00-7:20p	Kids Yoga & Art (age 5+)	Jeanette
SATURDAY
7:15-8:30a	Prenatal Yoga (all level)	Lisette
9:00-10:30a	Yoga Blend (1-2)	Heather R
10:40a-12:00p	Beginner Yoga (1)	Heather R
2-5pm Feb 11th	Thai Yoga Massage w/Partners	Ingrid O
SUNDAY
6:00-8a March 4	The Complete Practice (all lvl)	Ingrid
9:00-10:20a	Yoga Blend (1-2)	Lisa
10:00-11:30a	Hot Yoga (1+ - 2)	Cassandra
10:30-12:00p	Yoga 4 Fun,Fitness & Flexibility (all lvl)	Diane
4:00-5:30p	Gentle/Restorative Yoga (1)	Barb
5:45-7:15p	Ashtanga Vinyasa Yoga (2)	Staff
1p-3p Feb 12th	Kirtan Intensive: Ecstasy of Chanting	M. Kolasa
1:30-3:30p Feb 12th	Chakra Yoga workshop (all level)	Lisa & Joy

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Class Schedule

February 2012